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Body: The bestselling self-help guide with all the tips and tricks you need to heal, reset and restore your health

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I will say.. One concept that stood out to me was the difference between the disease-centered model and the drug-centered model. James Davies quotes Dr. Joanna Moncrieff as she explains the difference, “In the disease-centred model, people are assumed to have a mental disease, a problem in their brain. And drugs are thought to be effective because they rectify or reverse that underlying brain problem in some way… But the drug-centred model… rather emphasises that drugs are drugs; they are chemical substances that are foreign to the human body but which affect the way people think and feel. They have psychoactive properties, just like recreational drugs do, which alter the way the body functions at a physiological level.” (103) b) there needs to be more thorough regulation an transparency regarding psychiatry's financial ties to the pharmaceutical industry Improve your wellbeing with exercises expertly designed to optimise your body. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health. Patients have been diagnosed with chemical imbalances, despite that no test exists to support such a claim, and that there is no real conception of what a correct chemical balance would look like.’ (Dr David Kaiser, Psychiatric Times) Super interesting read exposing some of the unscientific portrayals and dark financial gains of psychiatry… It’s hard for me to even summarize the book, so you might just have to read it for yourself. ;)

Chemical imbalance is sort of last-century thinking. It’s much more complicated than that.’ (Dr Joseph Coyle, Professor of Neuroscience at Harvard Medical School) This means there is a reliability problem in the field, which casts serious doubts on the entire DSM-structured paradigm. Indeed, the problems within the field of psychiatry often see the same patients receiving differing and possibly conflicting diagnoses at an alarmingly high rate: First of all, let me say that I completely agree that overmedicalisation is a big problem. Okay, now for the real review.I am not saying (nor is Davies) that all these senior clinicians and medical academicians are corrupt, merely that neutrality becomes hard to achieve when your income is dependent on a particular company who are hoping your findings will support the excellence of their product, and even to demonstrate a need for their product I think this is a really important book. As Peter Hitchens (Mail on Sunday) put it...this "Should be read by every doctor....by everyone in politics and the media, not to mention any concerned citizen". James trained at the British School of Osteopathy, studied Massage and Sports injuries at the London School of Massage, Tecar Therapy in Italy, Tok Sen in Chiang Mai, Thailand, and is a noted authority on laser therapy, dry needling and acupuncture, and cupping. I usually love books about how messed up the DSM, Big Pharma, and the social sciences are, but this book was terrible and here is why: The results of decades of neurotransmitter-depletion studies point to one inescapable conclusion, low levels of serotonin, norepinephrine or dopamine do not cause depression.’

I can’t urge the reading of this book strongly enough. Anyone who cares about what it means to be a fully human being, and especially anyone involved in any way in the caring professions needs to be aware of what Davies lays clear about the mental health industry. For industry it surely is. The RSP president argues that the current methods enable them to get mental health funding. The DSM people that they expect users, somewhat Biblically, to make their own interpretations rather than taking the DSM literally. The latter seems a general issue in anything to do with personality and social policy – people using questionnaires and methods literally; not finding out who the person/s are before making decisions about them. You can add your own here. The DSM has gone through a number of editions and each time numbers of "new" mental illnesses have been added to the book (82 new illnesses from DSM3 to DSM4). So what are all these "new" mental illnesses. Dr James Davies graduated from the University of Oxford in 2006 with a PhD in social and medical anthropology. He is now a Reader in social anthropology and mental health at the University of Roehampton. The sale of customised goods or perishable goods, sealed audio or video recordings, or software, which has been opened.

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There is no point piling up more quotations. By now you get the picture: the public defections continue to mount because, after nearly 50 years of investigation into the chemical imbalance theory, there is not one piece of convincing evidence that the theory is actually correct..." There are no words for how much I love this book. I think it should be on every single book shelf. I injured myself ten years ago and I have already learned a lot on how to heal and fix my body. The information in this book is gold. It covers every part of the body and tells you how to heal it. James Davies covers what’s normal and what’s not when it comes to pain. I refuse to be without this comprehensive book, which is the equivalent of having your own personal osteopath. Buy it now. First of all, I do agree that overdiagnosing and overmedicalisation are problems that should be taken into account. However, I really didn't like the extreme approach in this book, as well as the awfully subjective examples (like interviews, "my neighbor once said" or "this person thinks that his son was misdiagnosed" type of shit) and far-fetched conclusions. I don't think there's a point in blaming the DSM and its creators for causing a wave of overdiagnosing - it's the specialists who are not doing their job correctly or considering the context of problems) and the problem lies with the education and moral principles and the system. The whole part where the author blames the DSM is just so unnecessary - the DSM is already out there and I still think it's better than nothing - the probability of misdiagnosing would be a lot greater if not for the DSM. On a personal level, I have to say that I encountered this particular issue in the early 1970s, where I was given the relevant medication for "anxiety" which made it almost impossible for me to function. The doctor who prescribed these, who I respected and still do, also said quite directly, in Scottish English "you don't like your job, do ya?" thus bringing that issue into full consciousness. When I left that employment to be a full-time student, I knew that I wouldn't need the medication anymore, and so it was. One of the points Davies makes is that the social aspects causing distress, hyperactivity etc are discounted by the medical model, even the neurological model and how research into genes is presented. Humming can help relax the mind and body by reducing stress levels and lowering our heart rate and blood pressure.

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